Holding Space: the art of being with your grief.
Join
4-Week Grief Class
This 4-week grief class is designed to provide a supportive and nurturing environment for individuals who are navigating the complex journey of grief. Whether you have recently experienced the loss of a loved one or are still processing a past grief, this class offers a safe space to explore your emotions, find community, and develop healthy coping strategies.
Week 1: A Little of This, A little of thaT
Explore the various stages and manifestations of grief
Identify your unique grief experience and the factors that influence it
Learn about the physical, emotional, and cognitive impacts of grief
Week 2: Ok, But Why?
Discover healthy ways to express and process your grief, such as journaling, art, and ritual
Explore the role of communication in the grieving process
Understand the importance of self-reflection and awarness during this time
Week 3: Lets Go to Work
Explore your grief through writing.
Learn strategies for communicating your needs to loved ones
Participatory exercises
Week 4: Keep Going
Discuss the concept of "continuing bonds" and integrating your loss into your life
Explore ways to find meaning, purpose, and growth in the midst of grief
Learn about integration and process.
Throughout the class, participants will have the opportunity to share their stories, engage in guided exercises, and receive support from the instructor and fellow classmates. By the end of the 4-week program, you will have a deeper understanding of your grief, a toolbox of coping strategies, and a sense of community to support you on your healing journey.
Join
4-Week Grief Class
This 4-week grief class is designed to provide a supportive and nurturing environment for individuals who are navigating the complex journey of grief. Whether you have recently experienced the loss of a loved one or are still processing a past grief, this class offers a safe space to explore your emotions, find community, and develop healthy coping strategies.
Week 1: A Little of This, A little of thaT
Explore the various stages and manifestations of grief
Identify your unique grief experience and the factors that influence it
Learn about the physical, emotional, and cognitive impacts of grief
Week 2: Ok, But Why?
Discover healthy ways to express and process your grief, such as journaling, art, and ritual
Explore the role of communication in the grieving process
Understand the importance of self-reflection and awarness during this time
Week 3: Lets Go to Work
Explore your grief through writing.
Learn strategies for communicating your needs to loved ones
Participatory exercises
Week 4: Keep Going
Discuss the concept of "continuing bonds" and integrating your loss into your life
Explore ways to find meaning, purpose, and growth in the midst of grief
Learn about integration and process.
Throughout the class, participants will have the opportunity to share their stories, engage in guided exercises, and receive support from the instructor and fellow classmates. By the end of the 4-week program, you will have a deeper understanding of your grief, a toolbox of coping strategies, and a sense of community to support you on your healing journey.
Join
4-Week Grief Class
This 4-week grief class is designed to provide a supportive and nurturing environment for individuals who are navigating the complex journey of grief. Whether you have recently experienced the loss of a loved one or are still processing a past grief, this class offers a safe space to explore your emotions, find community, and develop healthy coping strategies.
Week 1: A Little of This, A little of thaT
Explore the various stages and manifestations of grief
Identify your unique grief experience and the factors that influence it
Learn about the physical, emotional, and cognitive impacts of grief
Week 2: Ok, But Why?
Discover healthy ways to express and process your grief, such as journaling, art, and ritual
Explore the role of communication in the grieving process
Understand the importance of self-reflection and awarness during this time
Week 3: Lets Go to Work
Explore your grief through writing.
Learn strategies for communicating your needs to loved ones
Participatory exercises
Week 4: Keep Going
Discuss the concept of "continuing bonds" and integrating your loss into your life
Explore ways to find meaning, purpose, and growth in the midst of grief
Learn about integration and process.
Throughout the class, participants will have the opportunity to share their stories, engage in guided exercises, and receive support from the instructor and fellow classmates. By the end of the 4-week program, you will have a deeper understanding of your grief, a toolbox of coping strategies, and a sense of community to support you on your healing journey.